WEIGHT LOSS - NUTRITION - PILATES - KETTLEBELLS - INJURY REHAB - SPORT SPECIFIC - POST NATAL
Training Packages
4 SESSIONS
(e.g. 1 session a week)
8 SESSIONS
(e.g. 2 sessions a week)
12 SESSIONS
(e.g. 3 sessions a week)
Personal Training packages include:
1-to-1 Personal Training (One hour per session)
Regular body weight & physical progress monitoring
Fitness & flexibility testing
An expertly designed nutrition and fitness programme
A comprehensive nutrition guide, GI recipe book & training guides
Food diary with regular analysis and feedback
Unlimited email & phone support
Exclusive access to the Members area of this website
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* Monthly gym membership at £22.50 is required in addition to Zone 1 prices if you would like to train at Gower College Swansea Sports Centre
Copyright © 2009 - 2012. Web design & content by Dafydd Petruse. All rights reserved.
ZONE 1
£100
ZONE 1
£200
ZONE 1
£300
ZONE 1
£400
ZONE 1
£450
ZONE 2
£120
ZONE 2
£240
ZONE 2
£360
ZONE 2
£480
ZONE 2
£550
To check which zone you live in click the Zone Map
Single one-hour
'add-on'
sessions are:
£25 Zone 1
£30 Zone 2
16 SESSIONS
(e.g. 4 sessions a week)
20 SESSIONS
(e.g. 5 sessions a week)
